Top 10 High-Protein Vegetables Must Add in Your Diet

By Manish Choudhary

1. Lentils: Great for soups, stews, and salads.

2. Chickpeas (Garbanzo Beans): Versatile for salads, snacks, or hummus.

3. Edamame: Protein-packed soybeans for snacks or salads.

4. Peas: Add to stir-fries, pasta, or enjoy on their own.

5. Spinach: Nutrient-rich; use in salads or smoothies.

6. Broccoli: High in protein, vitamins, and minerals; roast or stir-fry.

7. Brussels Sprouts: Protein-rich mini cabbages; great roasted or in salads.

8. Kale: Nutrient-dense; use in salads, smoothies, or sautéed.

9. Asparagus: Low-calorie, protein-packed side dish; grill or steam.

10. Cauliflower: Versatile veggie for rice, mash, or pizza crust; also a good protein source.