8 Healthy Foods That Naturally Boost Collagen

By Manish Choudhary

Dec 02, 2023

Fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, essential for collagen synthesis.

1. Fish

Citrus fruits such as oranges, lemons, grapefruits, and limes provide a high dose of vitamin C, a key player in collagen formation.

2. Citrus

Eggs, particularly the whites, contain amino acids like proline and glycine, crucial for supporting collagen production.

3. Eggs 

Berries, loaded with antioxidants like vitamin C and anthocyanins, contribute to the protection and promotion of collagen.

4. Berry

Bone broth, made by simmering animal bones like chicken or beef, not only contains collagen but also provides amino acids necessary for collagen synthesis.

5. Bone Broth

Beans, including black beans, chickpeas, and lentils, offer plant-based proteins that support collagen production.

6. Beans 

Opt for skin-on poultry like chicken or turkey, as it provides collagen and other essential nutrients for skin health.

7. Skin-On Poultry

Shellfish such as shrimp, crab, and mussels are rich in zinc, a mineral vital for collagen production.

8. Shellfish 

By incorporating these foods into your diet, you can foster the natural production of collagen, contributing to the overall health and vitality of your skin and connective tissues.