7 Best Bedroom Plants for Cleaner Air and Better Sleep

By Manish Choudhary

Dec 07, 2023

Releases oxygen at night, improves air quality by removing toxins like formaldehyde and benzene.

1. Snake Plant

Effective at removing pollutants like formaldehyde and xylene, known for oxygen production.

2. Spider Plant

Aromatic plant with calming properties, known to reduce stress and anxiety, promoting better sleep.

3. Lavender

Releases oxygen at night, known for its air-purifying properties, especially for formaldehyde and benzene.

4. Aloe Vera

Great at getting rid of indoor pollutants like ammonia, benzene, and formaldehyde.

5. Peace Lily

Known for its pleasant fragrance, jasmine has been linked to improved sleep quality and reduced anxiety.

6. Jasmine

Effective at reducing airborne mold and improving air quality. It may also assist in alleviating symptoms of allergies or asthma.

7. English Ivy