4 Types of Exercise That Help Reduce Inflammation

By Manish Choudhary

Dec 03, 2023

1. Walking 

Walking, a low-impact aerobic exercise, involves rhythmic movements that improve circulation and joint flexibility. Regular walking is linked to lower inflammatory markers, promoting overall cardiovascular health.

2. Strength Training

Strength training, using resistance like weights or bands, builds muscle mass. This contributes to better weight management, improved insulin sensitivity, and supports joint health, potentially reducing inflammation.

3. Yoga 

Yoga combines postures, breathing, and meditation. Its mind-body approach reduces inflammation through relaxation, stress reduction, and improved flexibility, positively impacting the immune system.

4. Rebounding 

Rebounding, bouncing on a mini trampoline, offers a low-impact cardiovascular workout. It enhances circulation, boosts lymphatic flow, and aids detoxification, contributing to reduced inflammation and improved immune function.